10 Best Gluten-Free Meal Delivery Services 2024

Here are the top gluten-free meal delivery services to simplify your dietary needs in 2024:

1. Green Chef: Organic, non-GMO ingredients. Offers gluten-free, keto, paleo, vegan, and vegetarian meal plans.
2. ModifyHealth: Over 40 Low FODMAP, Mediterranean, gluten-free, and diabetes-friendly meals weekly. Certified by Monash University.
3. Sunbasket: Healthy, gluten-free meal kits and prepared meals. Caters to various dietary needs like vegan, paleo, and low-carb.
4. Daily Harvest: Organic, dairy-free, plant-based smoothies, bowls, and bakes. Fully gluten-free.
5. Epicured: Over 50 gluten-free and low-FODMAP meals. Ideal for celiac disease, IBS, and Crohn's disease.
6. Splendid Spoon: Plant-based, gluten-free smoothies, soups, and bowls. Low in sugar and sodium.
7. Trifecta Nutrition: Organic, gluten-free meals for keto, paleo, vegan, and vegetarian diets.
8. Purple Carrot: Plant-based, gluten-free meal kits and prepared meals for vegans and vegetarians.
9. Fresh N Lean: Nationwide delivery of gluten-free meals for vegan, paleo, keto, and low-carb diets.
10. Factor: Rotating menu of gluten-free, vegan, and keto ready-to-eat meals.

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Quick Comparison

Consider your dietary needs, budget, and preferences when choosing the best gluten-free meal delivery service for you.

1. Green Chef

Meal Variety

Green Chef offers many gluten-free meal options. Their menu changes weekly, so you get new recipes often. They use organic and non-GMO ingredients from sustainable sources.

Pricing

Dietary Accommodations

Green Chef is certified gluten-free by the Gluten Intolerance Group (GIG). They also have meal plans for keto, paleo, vegan, and vegetarian diets. Low-carb and low-calorie options are available too.

Customer Satisfaction

Green Chef is well-liked by customers. People praise the quality of ingredients, ease of meal prep, and variety of meals. Their subscription is flexible, allowing you to skip weeks or cancel anytime. Expect a smooth and enjoyable experience with Green Chef.

2. ModifyHealth

Meal Variety

ModifyHealth offers over 40 meals each week. They cater to diets like Low FODMAP, Mediterranean, gluten-free, and diabetes-friendly. Their Low FODMAP menu is certified by Monash University, making it suitable for managing IBS and gut health.

Pricing

Shipping is free within the United States.

Dietary Accommodations

ModifyHealth meets various dietary needs:

• Low FODMAP: Certified by Monash University for IBS, IBD, and SIBO.
• Mediterranean: Meals rich in vegetables, whole grains, and healthy fats.
• Gluten-Free: Prepared in a dedicated gluten-free facility.
• Diabetes-Friendly: Low-carb meals for type 2 diabetes management.

Customer Satisfaction

Customers like ModifyHealth for its convenient, ready-to-eat meals. The meals are tasty and help people stick to diets like Low FODMAP. Some customers mention that the low-sodium content can make meals taste bland at first.

3. Sunbasket

Meal Variety

Sunbasket offers many gluten-free meal options. They focus on healthy ingredients and flexible plans. Their menu includes dishes like Sea scallops with sun-dried tomatoes and spinach, Snapper with vegetables and almonds, and Burmese chicken curry.

Pricing

They offer discounts for first-time customers and loyalty programs.

Dietary Accommodations

Sunbasket meets various dietary needs, including:

• Gluten-free
• Vegan
• Vegetarian
• Dairy-free
• Paleo
• Low-carb
• Low-sugar
• High-protein

Meals are prepared in a dedicated gluten-free facility.

Customer Satisfaction

Customers like Sunbasket for its convenient and healthy meals. Many report weight loss and better health. Some mention that portion sizes could be larger, but overall, Sunbasket is known for its high-quality ingredients and flexible plans.

4. Daily Harvest

Daily Harvest is a meal delivery service offering a variety of gluten-free, frozen meals focused on healthy eating. Their meals are organic, dairy-free, and packed with fruits and veggies.

Meal Variety

Daily Harvest provides a range of meal options, including:

• Smoothies
• Harvest bowls
• Harvest bakes

Some examples are the strawberry and peach smoothie and the broccoli and "cheeze" harvest bowl.

Pricing

Daily Harvest offers flexible pricing with discounts for larger orders. On average, their meals cost around $7-$8 per serving.

Dietary Accommodations

Daily Harvest is fully plant-based and gluten-free. They use mostly organic ingredients from certified organic farmers.

Customer Satisfaction

Customers like the convenience and healthiness of Daily Harvest meals. Some mention that portions can be light, but overall, the meals are tasty and nutritious.

5. Epicured

Meal Variety

Epicured offers over 50 gluten-free and low-FODMAP meal options, including:

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale

Pricing

Dietary Accommodations

Epicured is ideal for those with dietary restrictions like celiac disease, IBS, Crohn's disease, and colitis. All meals are gluten-free and low-FODMAP, following Monash University standards. They also offer vegan, vegetarian, dairy-free, and nut-free options.

Customer Satisfaction

Customers like the variety and portion sizes of Epicured meals. Some find the meals lacking in flavor or the website hard to use. Overall, Epicured is praised for its quality ingredients and adherence to dietary needs.

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6. Splendid Spoon

Splendid Spoon is a gluten-free meal delivery service offering plant-based meals, smoothies, and soups. Founded by Nicole Centeno, a former biochemist, Splendid Spoon aims to provide convenient and healthy meals for those with dietary restrictions.

Meal Variety

Splendid Spoon offers over 50 gluten-free and plant-based options, including:

• Smoothies
• Soups
• Grain bowls
• Noodle bowls

Some popular items are:

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans

Pricing

Dietary Accommodations

Splendid Spoon is suitable for those with gluten intolerance or sensitivity and those following a plant-based diet. All meals are gluten-free, vegan, and low in sugar and sodium.

Customer Satisfaction

Customers appreciate Splendid Spoon for its convenient and healthy meal options. Some have reported issues with customer service, but overall, the service is well-reviewed for its quality ingredients and adherence to dietary needs.

7. Trifecta Nutrition

Trifecta Nutrition is a meal delivery service offering organic, gluten-free, and clean meals. They cater to various diets, including keto, paleo, vegan, and vegetarian.

Meal Variety

Trifecta Nutrition provides a wide range of meals, including breakfast, lunch, and dinner. Their menu changes weekly and includes dishes like Creole chicken, beef and cheddar chili bowl, and Panang chicken curry. They also offer a la carte options for customization.

Pricing

Dietary Accommodations

Trifecta Nutrition is suitable for those with gluten intolerance or sensitivity, as well as those following keto, paleo, vegan, or vegetarian diets. They use organic ingredients and avoid preservatives, dairy, refined sugars, and artificial ingredients.

Customer Satisfaction

Customers like Trifecta Nutrition for its convenient and healthy meal options. The service is praised for its high-quality ingredients, tasty meals, and good customer service.

8. Purple Carrot

Purple Carrot is a meal delivery service offering plant-based meal kits and prepared meals. They cater to gluten-free, vegan, and vegetarian diets.

Meal Variety

Purple Carrot provides a rotating weekly menu with 8-10 dinner recipes. They also offer breakfast, lunch, snacks, and "Plantry" items like matcha cold brew oat milk latte and instant lentils homestyle chili.

Pricing

Dietary Accommodations

Purple Carrot is suitable for those with gluten intolerance or sensitivity, as well as vegan or vegetarian diets. They use organic and non-GMO ingredients whenever possible and avoid common allergens like nuts, soy, and dairy.

Customer Satisfaction

Customers praise Purple Carrot for its convenient and healthy meal options. The service is known for high-quality ingredients, tasty meals, and good customer service. Purple Carrot also offers a flexible subscription model, allowing customers to pause or cancel their subscription at any time.

9. Fresh N Lean

Fresh N Lean is a nationwide ready-to-eat gluten-free meal delivery service offering various meal plans, including Vegan, Paleo, Keto, Low-Carb, and High-Protein options. Their goal is to make fresh, nutrient-rich meals available to everyone.

Meal Variety

Fresh N Lean provides a weekly menu with options for breakfast, lunch, dinner, and snacks. They also offer a bulk/meal prep menu for extra portions of proteins and vegetables.

Pricing

Dietary Accommodations

Fresh N Lean is suitable for those with gluten intolerance or sensitivity, as well as vegan, paleo, keto, and low-carb diets. They use organic, non-GMO, and responsibly sourced ingredients whenever possible.

Customer Satisfaction

Customers praise Fresh N Lean for its convenient and healthy meal options, high-quality ingredients, and good customer service. The service is known for its flexibility, allowing customers to pause or cancel their subscription at any time.

10. Factor

Meal Variety

Factor offers a rotating menu of ready-to-eat meals for various diets, including gluten-free, vegan, and keto. They provide options for breakfast, lunch, dinner, and snacks.

Pricing

They also offer a discount for first-time customers.

Dietary Accommodations

Factor is suitable for those with gluten intolerance or sensitivity, as well as vegan, keto, or low-carb diets. They use high-quality, sustainably sourced ingredients and avoid artificial preservatives, added sugars, and unhealthy fats.

Customer Satisfaction

Customers praise Factor for its convenient and healthy meal options, high-quality ingredients, and good customer service. The service is flexible, allowing customers to pause or cancel their subscription at any time.

Comparing the Pros and Cons

When choosing a gluten-free meal delivery service, it's important to look at the benefits and drawbacks of each option. Here's a summary of the pros and cons of the top gluten-free meal delivery services:

When evaluating these services, consider your dietary needs, budget, and preferences. If you prioritize organic ingredients and customization, Epicured or Green Chef may be the best choice. If you're looking for a more affordable option with a variety of meal plans, Sunbasket or Fresh N Lean could be the way to go. Ultimately, the best gluten-free meal delivery service for you will depend on your individual needs and preferences.

Final Thoughts

Choosing the best gluten-free meal delivery service can be challenging with so many options available. To make the right choice, consider your dietary needs, budget, and preferences.

Look for services that offer:

• High-quality, organic ingredients
• Customizable meal plans
• Gluten-free certification

Here's a summary of the pros and cons of the top gluten-free meal delivery services:

When evaluating these services, consider:

• Your dietary needs
• Your budget
• Your preferences

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